Kathryn O’Halloran

Kathryn, an Associate of the Centre for Mindfulness Ireland, is a qualified nurse with over 20 years’ experience, both at home and abroad.

Kathryn has been practising yoga and meditation for over ten years. She has undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales.

She has also completed Phase 4, the Teacher Development Intensive (TDI), in the training pathway to certification in Mindfulness Based Stress Reduction with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts.

She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.

Kathryn is also a .b teacher (pronounced dot-be) having trained with The Mindfulness in Schools Project. This is a 10 session programme developed for 11-18 year olds which fits in well to the SPHE curriculum in schools. She has also trained in the Mindful Schools curriculum for schools kids from 5 years up to 18 years.

Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.

Live Online Weekly Meditation Group

Date: Starts Wednesday 3rd October  2018 
Time: 10am – 10:40am 
Venue: Your home, work, park, garden, bed, holiday or business trip location 
Cost: FREE for the initial 4 week pilot programme

For more details and to meet Kathryn click HERE for 8 minute video.
I’m delighted to be offering an online group that you can join at home, at work, or wherever you are in the world. Practising meditation in a group is recognised as an important element in helping us to sustain and develop our practice. Beginners very welcome also.

You can contact Kathryn on 0879006408 or at mindfulway.ie

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Half Day Silent Retreat for past participants of MBSR/MBCT courses

Date: Sunday 18th November 2018 
Venue: Novara Centre , Bray 
Time: 10am – 1pm 
Cost: €30

This half day retreat will support you in refreshing and renewing your mindfulness practice.
Open to previous participants.

Please contact Kathryn   directly at 0879006408 or info@mindfulway.ie to book

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Mindfulness Practice Evenings in Bray

Dates: 4 week Blocks: 20th November – 11th December 
Time: Tuesdays from 7-8:30pm 
Venue: Novara Centre, Bray
Cost: €55 for block of 4 (payable in advance) €15 for one evening if there is space

Whether this is your first time to experience mindfulness or you’ve been practising for a while you are welcome to come along. A variety of meditations will be guided each week including some mindful movement such as walking or stretching.

Please contact Kathryn   directly at 0879006408 or info@mindfulway.ie to book 

Kathryn O'Halloran

“Just throw away all thoughts of imaginary things, and stand firm in that which you are” – Kabir