Kathryn, an Associate of the Centre for Mindfulness Ireland, is a qualified nurse with over 20 years’ experience, both at home and abroad.
Kathryn has been practising yoga and meditation for over ten years. She has undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales.
She has also completed Phase 4, the Teacher Development Intensive (TDI), in the training pathway to certification in Mindfulness Based Stress Reduction with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts.
She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.
Kathryn is also a .b teacher (pronounced dot-be) having trained with The Mindfulness in Schools Project. This is a 10 session programme developed for 11-18 year olds which fits in well to the SPHE curriculum in schools. She has also trained in the Mindful Schools curriculum for schools kids from 5 years up to 18 years.
Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.
Live Online Weekly Meditation Group
Date: Starts Wednesday 3rd October 2018
Time: 10am – 10:40am
Venue: Your home, work, park, garden, bed, holiday or business trip location
Cost: FREE for the initial 4 week pilot programme
For more details and to meet Kathryn click HERE for 8 minute video.
I’m delighted to be offering an online group that you can join at home, at work, or wherever you are in the world. Practising meditation in a group is recognised as an important element in helping us to sustain and develop our practice. Beginners very welcome also.
You can contact Kathryn on 0879006408 or at mindfulway.ie
8 Week MBSR Course in Bray
Dates: 8 week course: 29th January 2019 – 19th March 2019
Time: Tuesdays from 7-9:30pm & 10am-4pm on Sunday 10th March
Venue: Novara Centre, Bray
Find out more about the MBSR -Mindfulness Based Stress Reduction course here
Please contact Kathryn directly at 0879006408 or email@example.com to book