Kathryn, an Associate of the Centre for Mindfulness Ireland, is a qualified nurse with over 20 years’ experience, both at home and abroad. She has been practising yoga and meditation since 2000.
Kathryn is a qualified Mindfulness Based Stress Reduction (MBSR) teacher having trained with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts.
She has also undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales.
Kathryn is committed to practising mindfulness in her own life as a busy working mum and is very passionate about sharing these practical and supportive tools with others. This is very dear to her heart.
She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.
Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.
The Living Mindfulness Programme
Date: 1st October – 5th November 2019
Time: Tuesdays 7pm – 9:30pm
Venue: The Novara Centre, Strand Road, Bray, Co Wicklow.
I’d like to share the success of our recent Living Mindfulness 6-week Programme with you with the positive feedback from participants.
“A beautiful warm environment. Both Anne and Kathryn made it so easy to be open and honest in the room.”
“I learnt that it is possible to integrate mindfulness into my daily life by just taking that pause.”
You can contact Kathryn on 0879006408 or at mindfulway.ie