Welcome

CFMI is a centre of excellence for mindfulness based programmes located in Greystones, Co Wicklow.  We offer mindfulness programmes and courses for all stages of learning and professional training in Mindfulness Based Stress Reduction (MBSR).

Mindfulness Based Workplace Programmes

Workplace Stress

A recent report from the Economic and Social Research Institute (ESRI) shows that 38% of Irish workers have experienced one or more stress reactions. The ESRI report carried out in conjunction with the HSA highlights the importance of Irish companies to have policies in place to deal with workplace stress. Read more about the ESRI Report

Centre for Mindfulness Ireland (CFMI) in association with Unleash Potential have developed Mindfulness Based Workplace Programmes (MBWP) specifically designed for the corporate and business world.  These programmes offer participants the opportunity to cultivate a sustainable mindfulness practice to reduce the negative effects of stress.  The programmes are structured to be incorporated into the workplace and beyond.  Throughout the programmes participants will have the opportunity to develop a clear understanding of what gives rise to stress.

The Working with Mindfulness Programme has been designed to incorporate a deep understanding of mindfulness to cultivate a sustained mindfulness practice and what is required for the development of mindfulness in the business environment. Read more…

Centre fro Mindfulness Ireland

CFMI Associate Teachers

The Centre for Mindfulness Ireland has Associates who are fully trained and highly experienced MBSR Teachers.  Each Associate Teacher qualified with the Center for Mindfulness, University of Massachusetts Medical School and follows the best practice guidelines and the ethical standards inherent in being a mindfulness teacher.

Visit our associate teachers page to meet these experienced MBSR Teachers

Other Tailored Programmes

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Mindfulness News

A loving-kindness meditation from Jon Kabat-Zinn

As the pace of our lives continues to accelerate, driven by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being.
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Email: info@cfmi.ie

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