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Welcome

CFMI is a centre of excellence for mindfulness based programmes located in Greystones, Co Wicklow.  We offer mindfulness programmes and courses for all stages of learning and professional training in Mindfulness Based Stress Reduction (MBSR).

A Skills Based Training In Mindfulness

A Programme for Therapists  – March 2020

As Mindfulness becomes increasingly integrated into health care, this programme has been designed to create a bridge for Therapists between mindfulness practice and embodied therapeutic presence. Read more…

MBSR Professional Teacher Training Intensive (TTI) with UCSD

Beth Mulligan, University California San Diego (UCSD) and Anne Twohig, Centre for Mindfulness Ireland (CFMI) are teaching a MBSR professional Teacher Training (TTI) next April in Portugal. Read more…

Living Mindfulness

This Programme, designed to support participants to learn mindfulness skills to use in real and practical ways, draws deeply from the world renowned MBSR Programme by offering key features and practices that are the bedrock of MBSR. New dates for 2020 will be announced in the new year. To register your interest click here

 

CFMI Associate Teachers

The Centre for Mindfulness Ireland has Associates who are fully trained and highly experienced MBSR Teachers.  Each Associate Teacher qualified with the Center for Mindfulness, University of Massachusetts Medical School and follows the best practice guidelines and the ethical standards inherent in being a mindfulness teacher.

Visit our associate teachers page to meet these experienced MBSR Teachers and find details of their current programmes

Mindfulness Based Workplace Programme

A recent report from the Economic and Social Research Institute (ESRI) shows that 38% of Irish workers are experiencing work related stress and highlights the importance of Irish companies having policies in place to deal with workplace stress. 

CFMI have developed innovative Mindfulness Based Workplace Programmes (MBWP) specifically designed for the corporate and business world. These Programmes allow participants to gain a clear understanding of what gives rise to stress and develop a skill-set for a sustainable mindfulness practice to regulate the negative effects of stress. All our Mindfulness Based Workplace Programmes are delivered by fully trained and highly experienced mindfulness teachers. Read more…

 

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Mindfulness News

The Mindful Kitchen

As we head into December and the hectic festive season, it would be well worth reading and acting on the suggestions in this article.

 

 

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Contact Us

Email: info@cfmi.ie

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