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Welcome

CFMI is a centre of excellence for mindfulness based programmes located in Greystones, Co Wicklow.  We offer mindfulness programmes and courses for all stages of learning and professional training in Mindfulness Based Stress Reduction (MBSR).

CFMI Associate Teachers

The Centre for Mindfulness Ireland has Associates who are fully trained and highly experienced MBSR Teachers.  Each Associate Teacher qualified with the Center for Mindfulness, University of Massachusetts Medical School and follows the best practice guidelines and the ethical standards inherent in being a mindfulness teacher.

Visit our associate teachers page to meet these experienced MBSR Teachers

Living Mindfulness

Anne Twohig and Kathryn O’Halloran are offering a Living Mindfulness 6-week Programme designed to support participants to learn mindfulness skills to use in real and practical ways.  This Programme draws deeply from the world renowned MBSR Programme by offering key features and practices that are the bedrock of MBSR. Read More…

Mindfulness Based Workplace Programme

A recent report from the Economic and Social Research Institute (ESRI) shows that 38% of Irish workers are experiencing work related stress and highlights the importance of Irish companies having policies in place to deal with workplace stress. 

CFMI have developed innovative Mindfulness Based Workplace Programmes (MBWP) specifically designed for the corporate and business world. These Programmes allow participants to gain a clear understanding of what gives rise to stress and develop a skill-set for a sustainable mindfulness practice to regulate the negative effects of stress. All our Mindfulness Based Workplace Programmes are delivered by fully trained and highly experienced mindfulness teachers. Read more…

 

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Mindfulness News

Three ways to get out of panic mode

When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.

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Contact Us

Email: info@cfmi.ie

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