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Welcome

CFMI is a centre of excellence for mindfulness based programmes located in Greystones, Co Wicklow.  We offer mindfulness programmes and courses for all stages of learning and professional training in Mindfulness Based Stress Reduction (MBSR).

An Immersion in Mindfulness

A Programme for Therapists and Healthcare Professionals – February 2020

To work in health care means dedicating your time and energy to looking after the wellbeing of others.  This Immersion in Mindfulness is about supporting you to look after your own wellbeing with the guidance of three experienced teachers. Read more…

MBSR Professional Teacher Training Intensive (TTI) with UCSD

Beth Mulligan, University California San Diego (UCSD) and Anne Twohig, Centre for Mindfulness Ireland (CFMI) are teaching a MBSR professional Teacher Training (TTI) next April in Portugal. Read more…

Living Mindfulness

Dates are now available for our next Living Mindfulness 6-week Programme with Kathryn O’Halloran. This Programme, designed to support participants to learn mindfulness skills to use in real and practical ways, draws deeply from the world renowned MBSR Programme by offering key features and practices that are the bedrock of MBSR. Read More…

 

CFMI Associate Teachers

The Centre for Mindfulness Ireland has Associates who are fully trained and highly experienced MBSR Teachers.  Each Associate Teacher qualified with the Center for Mindfulness, University of Massachusetts Medical School and follows the best practice guidelines and the ethical standards inherent in being a mindfulness teacher.

Visit our associate teachers page to meet these experienced MBSR Teachers and find details of their current programmes

Mindfulness Based Workplace Programme

A recent report from the Economic and Social Research Institute (ESRI) shows that 38% of Irish workers are experiencing work related stress and highlights the importance of Irish companies having policies in place to deal with workplace stress. 

CFMI have developed innovative Mindfulness Based Workplace Programmes (MBWP) specifically designed for the corporate and business world. These Programmes allow participants to gain a clear understanding of what gives rise to stress and develop a skill-set for a sustainable mindfulness practice to regulate the negative effects of stress. All our Mindfulness Based Workplace Programmes are delivered by fully trained and highly experienced mindfulness teachers. Read more…

 

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Mindfulness News

Mindfulness can improve work challenges

Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.

 

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Contact Us

Email: info@cfmi.ie

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