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Freada McGoldrick

Freada McGoldrick has been practicing Meditation and Mindful Living for over 20 years and is an Associate Teacher with the Centre for Mindfulness Ireland.  Her training to teach Mindfulness Based Stress Reduction was with Centre for Mindfulness in Medicine, Health Care and Society, University of Massachusetts.

Freada works with people from all areas of life, because lets face it, all of us face life challenges at different times.  She also has a special interest in working with parents and carers who support both children and adults suffering with Mental Health difficulties.

Along with delivering Mindfulness Based Stress Reduction Programmes, Freada also delivers Introductory and Exploring Mindfulness programmes along with One-day events. She has also developed her own “Four Principles of Inner Peace” and “Living Lightly” programmes.

As well as her training in Mindfulness Based Stress Reduction, Freada has trained in Neuro Linguistic Programming and the Mythoself ®Process with Applied Behavioural Technologies. She teaches Mindful Movement and she worked for many years building confidence in children and young adults through her teaching in Drama. She has worked and trained in Ireland, UK, India, Sweden and USA.

Freada adheres to the professional guidelines in accordance with the Centre for Mindfulness for good teaching practice, with a view to delivering excellence to individuals and participants on her courses and individual sessions.

Freada brings a wealth of experience and dedication to her work in Mindfulness. People say they enjoy her gentleness, patience and humour and experience profound changes in their lives after working with her.

Read Freada’s reflections on being an MBSR Teacher here

You can contact Freada at

Upcoming Programmes with Freada


Slow Down Sunday Morning – Online on Zoom

Dates: 25th July and 19th August 2021

Times: 10.00 – 11.15am

For more details and to register please CLICK HERE


Calm Body – Calm Mind Self Care Programme –  Online on Zoom

To help you design a Self Care Programme for every day ease and wellbeing.

Dates: Monday evenings from 16th August to 13th September 2021

Times: 7.30 – 8.45 pm

For more details and to register please CLICK HERE


MBSR 8-Week Programme – Online on Zoom

Dates: Tuesday evenings from 14th September to 9th November 2021

Times: 7.00 – 9.00 pm

Integration Day: Sunday 7th November, 10.00 am – 3.00 pm

For more details and to register please CLICK HERE

“Mindfulness is the miracle by which we master and restore ourselves”

Thich Nhat Hanh