Half Day Silent Retreat for previous MBSR participants
Each meditation will be guided but less than for absolute beginners.
Practising in a group can be very supportive in helping you to renew a practice that has slipped or to simply deepen your existing practice.
DATE: Sunday 20th November, 2016
TIME: 10.00am – 1.00pm
FACILITATOR: Kathryn O’Halloran
COST: €30 each (payable in advance)
VENUE: The Novara Centre, 11 Fitzwilliam Terrace, Bray, Co. Wicklow (on the seafront, approx. 25min from M50)
Please book directly with Kathryn at email@example.com
There are only 12 places so please let me know as soon as you can and I’ll book you in.
It would be so lovely to see you again.
Kathryn is a qualified nurse with over 20 years experience, both at home and abroad. Kathryn has been practising yoga and meditation for over ten years. She has undergone formal training in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy at the Centre for Mindfulness Research and Practice, Bangor University, Wales and completed teacher training retreat level one in 2013. She has also completed the practicum in Mindfulness Based Stress Reduction with the Centre for Mindfulness, University of Massachusetts, under the direction of Saki Santorelli and Florence Meleo-Meyer. She adheres to the UK Network for Mindfulness-Based Teachers Good Practice Guidelines for teaching mindfulness-based courses which includes receiving regular supervision sessions and engaging in ongoing training and retreats.