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Eilis Cullen

Eilis Cullen has been practising meditation for over 30 years and values the experience and benefits of a regular practice in both her personal and professional life.

In 2008, she began formal training in the area of mindfulness and completed in-depth and extensive teacher training with the Center for Mindfulness (CFM), University of Massachusetts Medical School. 

She has been awarded Teacher Certification by CFM and, in addition to teaching the MBSR programme, has been involved in several of their Teacher Training Programmes in Ireland.

Eilis has also completed several years training on the Masters’ Programme at the Centre for Mindfulness, Research and Practice (CMRP), Bangor University, Wales and holds their Post Graduate Certificate in Mindfulness-Based Approaches, which integrates Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

Having completed Supervision Training (Bangor University) for mindfulness teachers, Eilis is available to offer this resource to support both MBSR and MBCT teachers in their work. Sessions can be in person or by phone.

In addition to delivering mindfulness programmes, Eilis is a fully accredited Humanistic and Integrative psychotherapist with a well-established practice in Co. Dublin.  In her free time, she enjoys the very mindful pursuit of horse riding.

Eilis can be contacted by phone at 0868622012 or, by email at eilis@mindfultherapy.ie.

UPCOMING PROGRAMMES

Online Mindfulness Circles

During these sessions we practise mindfulness together as a community as we continue to navigate this time of uncertainty and change.  It’s an opportunity for you to experience stillness,  awaken the senses, and come home to the body through heart-centred mindfulness practices.  Whether you’ve been practising for some time or are new to mindfulness, you’re welcome.

September: 13th . 27th* (mini retreat, see below  for details)
October: 11th and 25th
Time: 10.30- 11.30 am
Fee Structure:
  - €50 for 2 months -  September and October (including mini retreat )
  - €30 for  2 months - 3 sessions (excluding mini retreat)
  - €15 per individual session.
Payable in advance.

A Morning of Mindful Self- Compassion 

A retreat style opportunity for you to take time out from the demands of busy life and practice mindful self compassion. There will be time for silent reflection, sitting and walking meditations, and some gentle yoga-based mindful movement.  All practices will be led with an emphasis on the attitude of mindful self compassion.  To participate in this morning retreat some experience of mindfulness practice is recommended.

Sunday 27th September, 2020
10.00 am to 1.00 pm
Fee:  €30 

To book your place and for further information on these programmes, please contact Eilis at 086 8622012 or eilis@mindfultherapy.ie.

Eilis Cullen

“Be where you are, otherwise you will miss your life” – Buddha