The Center for Mindfulness (CFM) at the University of Massachusetts Medical School are holding a 5 Day Residential Intensive Programme in Mindfulness Based Stress Reduction (MBSR) called Mindfulness Tools for Living the Full Catastrophe commencing Wednesday 1st October, 2014.
This 5 day intensive training programme in MBSR is based on the 8 week Stress Reduction Programme founded by Dr. Jon Kabat-Zinn in 1979. Highly respected within the medical community in the United States, the programme supports health enhancement and wellness focused on prevention and learning the ‘how’ of taking good care of yourself as well as feeling a greater sense of balance.
This programme is open to anyone who would like to be proactive about their own health and well-being. During your 5 days you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.
DATES: Wednesday 1st to Monday 6th October, 2014
VENUE: Glenview Hotel, Glen O’The Downs, County Wicklow
INSTRUCTORS: To be confirmed
HOST ORGANISATION: Ananda Programmes
TUITION COST: €480
Accommodation with all meals is available at the Glenview Hotel for €85 sharing and €105 single. If you are not availing of this, please allow €45 per day for food which includes breakfast, lunch and dinner paid directly to the Hotel.
For more information on Mindfulness Tools please email info@ananda.ie or if you wish to book a place please fill in the form below and submit to Ananda Programmes. Closing date for applications is 1st July, 2014
Click to download Mindfulness Tools Brochure
Please complete the form below.