5 Day Insight Meditation Retreat with Bob Stahl
This traditional insight meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions.
Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded in loving kindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.
This retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding Insight Meditation. It may also be of interest to those teaching or aspiring to teach mindfulness in healthcare, psychology, education, science, government, or in the business and corporate sectors.
FACILITATOR: Bob Stahl and his wife, Jan
DATES: Friday 17 to Wednesday 22 January 2020
START TIME: Registration at 2pm on Friday 17 January
FINISH TIME: 12.30pm on Wednesday 22 January, followed by lunch
COST: To be confirmed
VENUE: Emmaus Centre, Swords, Dublin, Ireland ( emmauscentre.ie )
HOST ORGANISATION: Centre for Mindfulness Ireland
This retreat offers you:
- Meditation instruction
- Individual meetings with qualified meditation instructors
- Talks by senior teachers
- Guided sessions of mindfulness meditation practice, movement exercises, walking practice and mindful eating
- Guided sessions of contemplation and teachings to deepen the understanding of the practice
Insight Meditation Retreat Contact Form
To register your interest in this upcoming retreat please fill out this form and submit to Centre for Mindfulness Ireland.
Certified Senior MBSR Teacher
Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the SF Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospital in Los Gatos and Mt. View.
Dr. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Bob is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Bob is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock.